Nutritious latkan fruit is small in size and contains various minerals, including potassium, calcium, chromium, and magnesium. These ingredients are very useful to keep the body healthy. In addition, iron is especially useful for blood and bone formation. The scientific name of Latkan is Baccaurea motleyana, it is sweet. People know Latkan as Nana.
This fruit is very familiar in Bangladesh as well as northern India, as "Bubi" or "Bubi". Moreover, local people call it as "Latka", "Anshfal," etc. The fruit is available in Tripura, adjacent to the Bangladesh region. This fruit is sweet, but the tree in a shady place has a sour taste. The fruit matures during the rainy season, like the month of Ashar Shravan. In the Rath Yatra festival of Ashar, bananas are part of "Harirlut" (the distribution of fruits), along with pineapple, coconut, and "Bubi," one of the fruits of Harirlut.
Description of the Latkan Tree:
The nutritious latkan fruit tree is 9–12 m tall, its stems are beet, and its upper part is bushy. The farmers separates the male and female trees to get more fruits from the tree; so there are different types of yellow flowers, and both types of flowers have individual fragrances. Usually, the fruit is two to five cm in size, and is held in bunches. The color of the fruit is yellow. The result is 2–5 seeds; the seeds have a succulent edible part attached to them, which has a sour or sweet taste depending on the variety. The consumers can eat this fruit in various ways, such as directly, with curry, or made into jams. Its bark is used for dyeing, which is used for dyeing silk yarn. It grows well in shady places.
Where the Latkan Tree Grows Well:
Lotkan was once on the list of unconventional fruits in Bangladesh. Nowadays, its commercial production is going on on a large scale. With the increase in the cultivation of improved varieties of succulent Latkan, its popularity has also increased considerably. Lotkan yield is higher in Narsingdi of this country. Apart from this, Latkan is being cultivated on a commercial basis in Sylhet, Netrokona, Mymensingh, Tangail, Kurigram, Lalmonirhat, and Gazipur. Latkan from Bangladesh is also exported abroad. Latkan contains amino acids and enzymes that help in bodybuilding and cell health.
In both East Bengal and West Bengal, Latkan is deeply involved in the Rath Yatra. On the day of Rath Yatra and the day of Ulta Rath, it is customary to buy Latkan. After the partition of India and the independence of Bangladesh in 1947 and 1971, respectively, the Hindus of East Bengal migrated to different parts of India. As a result, the East Bengal trend spread to different parts of India as well. In the same way, the Bengalis of India have a lot of influence in the area inhabited by East Bengal. Lotkon grows well in Dhamrai and Tangail chariots of Bangladesh. In India too, lotcon is sold on the day of chariot at Kochbihar, Navadwip, etc.
Ingredients of Nutritious Latkan Fruit:
It is a very nutritious and delicious fruit. For every 100 grams of ripe Latkan, there are 1.42 grams of meat, 0.45 grams of fat, 0.9 grams of total minerals, 0.3 grams of iron, and 91 kilocalories of food energy. (Iron increases the amount of hemoglobin in the body's blood.) Lotcon also contains 0.03 mg of vitamin B1 and 0.19 mg of vitamin B2. Lotkon is usually called a vitamin B-2-rich fruit. Vitamin B2 is a very important vitamin, and a vital element for making our body strong. As a result, people of all ages can safely eat fat and have no sugars.
6 Incredible health benefits of Nutritious Latkan Fruit:
The World Health Organization has advised staying healthy by increasing immunity. Experts say that vitamin C is one of the sources of increasing immunity in the body. And this beneficial ingredient is being found most in Latkan at this time. Eating only 2-3 latkons daily will meet the daily requirement of vitamin C. Simultaneously, it will also enhance resistance to our health.
Latkan short-term fruit This fruit is available in the market during monsoon. Now, this fruit is found everywhere in the streets. Lotcon is packed with ingredients that can cure a wide range of complex and difficult diseases, including colon cancer. So the doctors have advised eating a lot of Latkan to stay healthy at this time.
Most importantly, Latkan does not contain any harmful ingredients. Everyone, big or small, can eat this fruit. Let's take a look at the incredible health benefits of Latkan.
Nutritious Latkan Fruit Increases immunity:
There is no substitute for vitamin C to boost immunity. Vitamin C is also important in maintaining a good mood. Therefore, eating Latkan, which is rich in Vitamin C, will not only allow new diseases to take root in the body, but also diseases and pests to run away. So to be healthy, you need to eat this healthy fruit regularly to keep fit. Nutritionists believe that taking just 2-3 drops of vitamin C a day will make up for the daily deficiency of vitamin C. In addition, every 100 grams of Latkan contains 1.42 grams of protein and 0.45 grams of fat. Which helps in increasing immunity.
Rich in minerals:
Although the Latkan fruit is small in size, it contains various minerals, including potassium, calcium, chromium, and magnesium. 9 grams of calcium per 100 grams of Latkan,
Contains magnesium, potassium, and chromium. These ingredients are very useful to keep the body healthy. In addition, iron is especially useful for blood and bone formation. The presence of iron in every 100 grams of Latkan is 5.34 mg.
Nutritious Latkan fruit is rich in vitamin B.
Lotcon is a fruit rich in Vitamin B-1 and Vitamin B-2. The amount of Vitamin B-1 in Latkan is 10.04 mg and Vitamin B-2 is 0.20 mg. Latkan keeps away from beriberi disease. Latkan is most appropriate for those who suffer from several types of diseases, like physical weakness, palpitations, pain in hands and feet, cracked lips, and soles of the feet, sores on the lips and mouth, and frequent dryness of the throat.
Lots of calories:
The amount of calories in 100 grams of Latkan is 92. Whereas 100 grams of jackfruit contain 46 calories,. In other words, this small pendant has twice as many calories as jackfruit. Those who work hard or suffer from weakness will gain strength in their bodies by playing Latkan regularly.
Reduces the risk of colon cancer:
Lotkan is rich in vitamin B, vitamin C, calcium, and potassium. Researchers have confirmed that these substances reduce the risk of colon cancer in the human body. So you have to eat a lot of this fruit in the rainy season.
The seeds and leaves work medicinally:
Lotcon seeds act as an antidote to gonorrhea. Latkan leaf powder is also very effective in relieving diarrhea. In addition to fruits, eating the leaves and roots of Latkan cures various stomach ailments and fevers.
Medicinal Properties of Nutritious Latkan Fruit:
Latkan is full of nutrition as well as medicinal properties. This fruit relieves nausea and quenches thirst. Dry and powdered lotcon leaves also reduce diarrhea and stress. Latkan acid is a sweet fruit, so eating this fruit enhances the taste in our mouth and the taste of food. It is also full of enough iron to eliminate anemia in our bodies.
Conclusion:
In fact, it is a fascinating nutritious tropical fruit available on the subcontinent because weather, soil, and other factors are suitable for the production of Latkan. Hence, its cultural significance and ecological role make it a valuable component of biodiversity and local economies where it grows well. Researchers have conducted a Lot of research on this fruit. Its nutritional properties and medicinal uses could provide valuable insights into its potential applications in both traditional and modern contexts.
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